What is Dirty Keto: The Pros and Cons
So, what is Dirty Keto? In short, it’s a variation of the standard keto diet. The dirty keto diet is similar in many ways but has a few variations. Because there are so many different versions of the ketogenic diet, deciding which one is best for you can be challenging.
Each version has pros and cons. In this blog post, we’ll explore what the difference between standard clean and dirty keto and explain why you might want to consider giving your ketogenic diet an upgrade — because no matter which way you slice it, they’re all excellent choices!
What’s the Difference Between Dirty and Standard Keto?
When people refer to a standard clean keto diet, they’re talking about the most basic type of ketogenic diet. But what is the standard keto diet? It is essentially a low-carb diet. You’ll eat high-fat foods (including lots of healthy fats) and very few carbohydrates.
The standard clean keto diet typically allows you to eat about 20 to 50 grams of carbohydrates per day. Emphasizing high-quality organic ingredients and whole foods.
This is very different from the dirty keto diet, which allows for more carbohydrates and regardless of ingredient quality.
So, what is the dirty keto diet? The dirty keto diet is a bit more relaxed than the standard keto diet. The dirty keto diet allows you to eat more carbohydrates, including certain fruits and non-starchy vegetables. Most people who follow the dirty keto diet eat about 30 to 60 grams of carbs per day.
What is Standard Clean Keto Diet?
The standard ketogenic diet is the most common type of ketogenic diet. It’s also the most researched.
Standard clean keto usually consists of:
– 20 to 50 grams of carbs per day
– 5 to 10% of calories coming from protein
– Up to 35% of calories coming from healthy fats
Standard keto is high in fat and low in carbs, which puts your body into a metabolic state called ketosis, where it burns fat for energy instead of carbs or glucose. Ketosis has been shown to promote weight loss, reduce inflammation, improve mental clarity, boost energy levels, and even help fight diseases like cancer and diabetes.
So, if you’re interested in starting a ketogenic diet, it is recommended you join a meal plan to help you sort out the best possible schedule for maximum results.
What is Dirty Keto?
The dirty keto diet is a variation of the standard keto diet. It’s a bit more relaxed than the standard keto diet and allows you to eat more food and carbs than you can on standard keto.
Dirty keto is also high in fat, moderate in protein, and low in carbs. You’ll eat high-fat foods, including lots of nuts, coconut oil, and fatty animal proteins like bacon and salmon.
Dirty keto allows you to eat more food and carbs than standard keto. You’re allowed to eat more non-starchy vegetables, certain fruits, and small servings of whole grains.
Some dirty keto foods may include:
Processed deli meats
Processed cheeses
Processed vegetable oils
Fast-food burgers without a bun
Pork rinds (yuk)
Bacon (not organic)
Mayonnaise made with vegetable oils
Chocolate (dark)
Potato chips
Low-carb cookies
Why You Might Want to Try Dirty Keto
There are a couple of reasons why you might want to try dirty keto. You have more freedom. Because dirty keto allows you more food and carbs, it’s easier to follow than standard keto.
You don’t have to constantly weigh and measure your food to make sure it fits within your carb allowance.
More satiety. Because dirty keto allows you more food and carbs than standard keto, it also provides more satiety. This means you won’t feel as hungry as you would on a more strict ketogenic diet. The more food and carbs you eat, the more full you’ll feel.
Dirty keto is not as restrictive as the standard keto diet, which is why it may be a better option for some people. On the other hand, dirty keto isn’t as effective as the standard keto diet. It’s not as low-carb, which means it isn’t as effective at burning fat.
Pros of Dirty Keto
There are many benefits to a dirty keto diet, including:
Weight loss – The dirty keto diet is great for weight loss. It helps you burn more fat for energy, which can lead to substantial weight loss.
Better blood sugar – The dirty keto diet can help improve blood sugar and reduce your risk for type 2 diabetes. This is because it improves insulin sensitivity, which is essential for managing blood sugar and preventing diabetes.
Better cholesterol – The dirty keto diet can help lower your cholesterol and make your blood healthier.
Better energy – The dirty keto diet provides tons of energy-boosting nutrients, including healthy fats, vitamins, minerals, and antioxidants.
Better mental clarity – The dirty keto diet can help improve mental clarity and promote better brain health.
Cons of Dirty Keto
There are also some cons to dirty keto, including:
Higher risk of heart disease – The dirty keto diet can increase your risk of heart disease because it’s higher in saturated fats than the standard keto diet.
Higher risk of kidney stones – The dirty keto diet can increase your risk of kidney stones. This is especially true if you have issues with kidney stones or have a family history of kidney stones.
Higher risk of bone loss – The dirty keto diet can also increase your risk of bone loss. This is especially true if you’re not getting enough calcium or vitamin D.
Final Words
The dirty keto diet is a variation of the standard keto diet. It’s a bit more relaxed than the standard keto diet and allows you to eat more food and carbs.
Dirty keto is high in fat, moderate in protein, and low in carbs. It’s very low in carbs, which is why it’s often called a low-carb or very low-carb ketogenic diet.
The dirty keto diet is not as restrictive as the standard keto diet, which is why it may be a better option for some people on a busy schedule or that travel a lot.
On the other hand, dirty keto isn’t as effective as the standard keto diet. It’s not as low-carb, which means it isn’t as effective at burning fat.
However, dirty keto is better than no keto diet at all.
Keep in mind on a clean keto diet, you can still enjoy delicious, keto meals and some sweet treats too. You will benefit greatly with a keto meal plan so you have plenty of healthy food options available to you. Talk to your doctor or a nutritionist to make sure you are getting enough vitamins and minerals in your diet.
Additional Resources: The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes Paperback – Jan. 5 2021
