Keto Mini Meatloaf & Cauliflower Mash

Mini Meatloaf & Cauliflour Mash

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dinner
Cuisine KETO
Servings 1 person


  • 1 Egg
  • 1/2 Cup Diced Green Pepper
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • Pinch Pepper
  • 1/2 Tbsp Coconut Oil
  • 2 Cups Cauliflower Floret
  • 1 Tbsp Butter


  • Preheat the oven to 350F/175C.
  • Start by chopping the green pepper into very small cubes.
  • Combine the meat, egg, green pepper and spices into a bowl and mix well. Divide the meat mixture into a greased muffin tin. Bake in the oven for 18 minutes.
  • Meanwhile steam the cauliflower until soft and then add to a blender with butter, salt and pepper to create the cauliflower mash.
Keyword butter, coconut oil, green pepper, ground beef, peanut butter

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