Keto Pork Chops
Keto Pork Chops
Ingredients
- 1 medium Star Anise
- 1 tbsp Almound Flour
- 4 Pork Chops Boneless
- ½ tsp Five Spice
- ½ tbsp Ketchup Low Sugar
- 1 ½ tsp Soy Sauce
- 4 halved Garlic Cloves
- ½ tsp Chili Paste
- 1 stalk Lemon Grass
- ½ tsp Peppercorns
- 1 tbsp Fish Sauce
- 1 tsp Sesame Oil
Instructions
- Put the pork chops on a flat table and use a rolling pin wrapped in wax paper to pound the pork chops into ½-inch thick pieces.
- Grind peppercorns and anise in a blender (or mortar and pestle) to a fine powder.
- Add the garlic and lemongrass to the blender or pound to a puree.
- Add the fish sauce, sesame oil, soy sauce, and five-spice powder then mix well.
- Season the pork chops, place them on a tray, add the marinade, and then turn over to ensure the pork chops are well coated.
- Cover and leave for about 1 to 2 hours.
- Place a pan on high heat, add oil, and then coat the pork chops lightly with almond flour.
- Place the coated chops in the pan and cook both sides (about 2 minutes on each side).
- When done, cut the chops into several strips.
- To make the sauce, mix together sugar-free ketchup and chili paste. You can serve with Parmesan green beans.
Notes
This recipe needs an image!
If you make this meal please take a picture and send it to vince@ourketosite.com
Thanks!
Our Keto Site
