Keto Pork Chops

Keto Pork Chops

Keto Pork Chops
Prep Time 2 hrs
Cook Time 5 mins
Total Time 2 hrs 5 mins
Course Main Course
Cuisine KETO
Servings 2 people


  • 1 medium Star Anise
  • 1 tbsp Almound Flour
  • 4 Pork Chops Boneless
  • ½ tsp Five Spice
  • ½ tbsp Ketchup Low Sugar
  • 1 ½ tsp Soy Sauce
  • 4 halved Garlic Cloves
  • ½ tsp Chili Paste
  • 1 stalk Lemon Grass
  • ½ tsp Peppercorns
  • 1 tbsp Fish Sauce
  • 1 tsp Sesame Oil


  • Put the pork chops on a flat table and use a rolling pin wrapped in wax paper to pound the pork chops into ½-inch thick pieces.
  • Grind peppercorns and anise in a blender (or mortar and pestle) to a fine powder.
  • Add the garlic and lemongrass to the blender or pound to a puree.
  • Add the fish sauce, sesame oil, soy sauce, and five-spice powder then mix well.
  • Season the pork chops, place them on a tray, add the marinade, and then turn over to ensure the pork chops are well coated.
  • Cover and leave for about 1 to 2 hours.
  • Place a pan on high heat, add oil, and then coat the pork chops lightly with almond flour.
  • Place the coated chops in the pan and cook both sides (about 2 minutes on each side).
  • When done, cut the chops into several strips.
  • To make the sauce, mix together sugar-free ketchup and chili paste. You can serve with Parmesan green beans.


This recipe needs an image!
If you make this meal please take a picture and send it to
Our Keto Site
Keyword Almond Flour, Fish Sauce, Lemon Grass, Peppercorns, Pork Chops

Leave a Comment

Recipe Rating

Wordpress Social Share Plugin powered by Ultimatelysocial